Now is the time to reach your healthy happy weight
You will:
  • Uncover reasons for your weight gain​
  • Learn manageable and achievable steps for weight loss
  • ​Eat food that helps you feel great

​You won't:
  • Spend money on faddy diet products
  • Have to count calories
  • Go hungry

Personalised, practical, fully supported 

weight management programmes to get 

 you the results you want

Choose your preferred level of support

​Programmes are personally created for you and are delivered step by step over the weeks we work together. While the end goal is weight loss, your weight isn’t always the focus. Your physical and mental well-being are central to your success, whereby you'll learn healthy new habits to empower you into making healthy choices that will become a part of your everyday life. All packages contain the same core elements.

Core elements include:
  • Health & lifestyle questionnaire
  • Face to face meetings (can be online)
  • Support phone calls
  • Food diary review
  • Personal meal plan(s)
  • Weight loss coaching
Simply choose the length of time and level of support you feel is best suited to your needs. ​Please book a call with me to discuss your options if you're unsure which level to choose.

Fast Track: 4 Weeks
Investment: £225
This 4 week programme is a shorter term package if you need a bit of a kick-start to get motivated into losing the last few pounds or have reached a weight loss plateau.

​It's designed to get you losing weight at a faster pace while learning new healthy habits to help you with your longer term weight loss goals. Ideal if you've recently gained weight or just have the last 1-2 stone (6-12 kilos) to lose. 

Signature​: 12 weeks 
Investment: £495
My Signature programme is the most popular and offers fantastic value at only £41.25 per week. We’ll focus on overcoming your personal weight loss challenges so you can lose the excess weight and learn how to keep it off. It’s perfectly tailored to your lifestyle and food preferences thereby giving you the best chance of achieving the results you want.

The programme includes nutrition and health coaching and is suitable if you struggle with following standard weight loss diets, give in to cravings, struggle with emotional eating and willpower and need tailored advice for your specific needs and lifestyle.
Payment plan is available.

Signature Plus: 12 weeks
Investment: from £995
My Signature Plus weight loss programme is delivered over a period of 12 weeks and includes all the elements of the Signature programme. The greater level of support includes extra consultations and weekly calls as well as email and What's App support. You'll also receive help with meal planning, grocery shopping and bonus extras all designed to keep you motivated, excited and supported every step of the way.  

This level is helpful for those who need a greater accountability and are likely to have had a weight problem for many years. ​
Payment plan is available.
For further details about what is included in the above programmes, please email me (info@nutritionrefit.com) or fill in the contact form: HERE
​

Reach your healthy happy weight

​As anyone who has struggled with weight loss knows, losing weight
involves more than just 'eating less and moving more'!

Being supported with your weight loss in a healthy and manageable
​way can make a HUGE difference to your success

Let's do this

Bonuses along the way include

  • Reduced sugar cravings
  • Increased energy and focus
  • Improved sleep patterns
  • Reduced stress levels​
  • ​Better digestion
  • Feeling in control of your food choices
  • Wearing your clothes with confidence
  • Learning skills to manage your weight for life
PAYMENT
Note: A deposit of £25 is payable once your appointment is confirmed. The remaining balance should be paid in full before or on the day of your initial appointment. Forms of payment include cash, cheque, bank transfer, Pay Pal, credit and debit cards. Payment plans are available for the 12 week programmes. 

See Terms and Conditions
Pay Deposit