• Banana & walnut cake

    ​This was my first ever attempt at making a vegan cake. It was inspired by the chocolate chip banana bread recipe from Deliciously Ella found in the Quick & Easy recipe book (see resources page).

    1 1/2 hours



  • Spicy tempeh curry

    A spicy, Indian style curry that's high in fibre, incredibly tasty and very filling. Suitable for a weight loss plan and for vegans and coeliacs.

    30 minutes



  • Broccoli and cauliflower garlic soup

    Broccoli often tops the superfoods list with cauliflower following not far behind. Both are packed with vitamins and minerals and they’re filling as well as low in calories so can help with weight loss.

    50 minutes


    Starter / lunch / main

  • Teriyaki tofu stir fry

    This is a vegan stir fry made with a pack of teriyaki tofu (pre flavoured). You can also use firm tofu but the flavour won't be as intense.

    35-45 minutes

    3 servings


  • Creamy cauliflower & artichoke soup

    This is such a simple and quick recipe to make and it’s surprisingly filling. It makes a great Sunday night soup if you’re after something to fill everyone up but you don’t feel like spending ages preparing a meal.

    30 minutes



  • Creamy Asian style coleslaw

    This is one of my favourite coleslaw recipes which has a different take on the traditional mayonnaise based coleslaw. It’s super filling, healthy, and achieves that gorgeous Asian tang with the use of sesame oil.

    20 minutes



  • Breakfast bread for gut health - gluten free

    This is a recipe from Michael Mosley's 'The Clever Guts Diet'. The recipes are all designed to boost, nurture and repopulate the microbiome with healthy bacteria.

    10 minutes


    Breakfast / snack

  • Sundried tomato and chickpea salad

    If you thought salads were boring, you've got to try this colourful and super healthy chickpea salad. It's filling, bursting with flavour and nutrients and will change the way you think of salads forever!

    45 minutes


    Main / lunch

  • Crunchy nut & seed granola

    Shop bought granola is often high in sugar and unhealthy fats. It’s also expensive. However, it’s really easy to make your own granola and pack it with the healthy ingredients you love.

    1 - 2 hours

    20 approx.

    Breakfast / snack

  • Mediterranean lentil & tomato stew

    This rich, super tasty and filling vegetarian dish is a one-pot meal that's easy to prepare, easy to dish up and very easy to eat.

    35 Minutes

    4 Servings