Broccoli and cauliflower garlic soup
Broccoli often tops the superfoods list with cauliflower following not far behind. Both are packed with vitamins and minerals and they’re filling as well as low in calories so can help with weight loss.
Starter / lunch / main
Sundried tomato and chickpea salad
If you thought salads were boring, you've got to try this colourful and super healthy chickpea salad. It's filling, bursting with flavour and nutrients and will change the way you think of salads forever!
Main / lunch
Banana & walnut cake
This was my first ever attempt at making a vegan cake. It was inspired by the chocolate chip banana bread recipe from Deliciously Ella found in the Quick & Easy recipe book (see resources page).
1 1/2 hours
Creamy cauliflower & artichoke soup
This is such a simple and quick recipe to make and it’s surprisingly filling. It makes a great Sunday night soup if you’re after something to fill everyone up but you don’t feel like spending ages preparing a meal.
Creamy Asian style coleslaw
This is one of my favourite coleslaw recipes which has a different take on the traditional mayonnaise based coleslaw. It’s super filling, healthy, and achieves that gorgeous Asian tang with the use of sesame oil.
Vegan tofu cajun scramble
Tofu is extremely bland tasting so really needs strong flavours to make it palatable. This tofu scramble with Cajun seasoning gives such depth of flavour you'd never know it was tofu.
Lunch / Main
Breakfast bread for gut health - gluten free
This is a recipe from Michael Mosley's 'The Clever Guts Diet'. The recipes are all designed to boost, nurture and repopulate the microbiome with healthy bacteria.
Breakfast / snack
Crunchy nut & seed granola
Shop bought granola is often high in sugar and unhealthy fats. It’s also expensive. However, it’s really easy to make your own granola and pack it with the healthy ingredients you love.
1 - 2 hours
Breakfast / snack
Mediterranean lentil & tomato stew
This rich, super tasty and filling vegetarian dish is a one-pot meal that's easy to prepare, easy to dish up and very easy to eat.