8 week 'Midlife Reset' nutritional therapy programme
Nutritional therapy programmes are 8 weeks long. This gives you enough time to really start feeling the beneficial effects from the changes you're making.
What to expect:
An initial meeting of around 60-90 minutes where we'll discuss your health concerns and review your health questionnaire and food diary.
You’ll be given small, easily manageable changes to make on a fortnightly basis. There’s no need to worry about being overwhelmed by a long list of instructions! This will also make it easier for you to incorporate new suggestions into your daily life giving you the best chance of reaping the beneficial effects of your plan.
You'll be filling out a food diary - not every week, but periodically so we can follow up what's working and what's not.
We'll have a fortnightly 30 minute catch up via phone call or Zoom, whichever you prefer.
Under certain circumstances, tests may be advised, for example - vitamin D or iron levels, blood sugar, cholesterol or thyroid. These are just examples and there are many more that may be useful for further investigating any underlying symptoms.
A final hour long meeting where we’ll review your current health status, the benefits you've achieved and discuss any next steps.
Nutrition and lifestyle support for health concerns including:
Fees and payment
Starting from: £349*
Follow up sessions: £125
*Tests not included
The balance is due on or before your initial appointment.
12 week 'Midlife Renew' nutritional therapy & health coaching programme
I specialise helping women in midlife successfully lose weight and reduce menopause symptoms without restrictive diets.
Fluctuating hormones and slowing metabolism can make weight loss an even harder battle in your 40s and 50s. You may be struggling with motivation, sleep disturbances, fatigue, anxiety and overwhelm. Perhaps you’re worried about the effect of your weight on your long term health and don’t know where to start.
The key to weight loss success isn't 'going on another diet'. It's about looking at the whole picture, not just what you're eating and by truly understanding what your body needs at this time in your life. You're unique and what works for someone else may not work for you.
Your unique weight loss and well-being programme will be tailored to your individual needs. You'll be supported along the way, so you become empowered to make the lasting lifestyle changes necessary to create the life you want. This is the key to your long term success.
Would you love to stop this endless struggle with your hormones and learn what your body needs to kick-start fat loss and boost your metabolism so you can reach your health goals?
If you would like to find out more, please book a complementary call with me or take a look at my programmes for further information.