Personalised nutrition and lifestyle support for health
​concerns including:

Digestive issues
Food intolerance
Stress
Sleep issues
Reduced energy and tiredness​
Digestive problems, food intolerances, sleep issues, they’re all signs your body is trying to tell you something is out of balance. Ignoring those symptoms for too long, may lead to chronic, long term disease. Nutritional therapy can help address these symptoms by finding the root cause of the problem. Implementing specific nutrition and lifestyle changes can have the most profound and positively life changing effects on your health.

As a qualified and experienced nutritional therapist, I’d love to work with you to 
​rediscover a healthier, happier you.

Nutritional Therapy Programme

Programme includes:

  • ​1 hour consultations
  • 30 minute phone or online support calls
  • Analysis of your food diary
  • Personalised wellness plan
  • Food suggestions / menu ideas 
  • Practical lifestyle advice
  • Test recommendations (if appropriate)
  • Supplement recommendations (if appropriate)
  • Relevant handouts and information
  • Review and updating of wellness plan as necessary
  • Review of test results (if appropriate)
  • Body composition analysis including BMI, body fat %, visceral fat % and muscle mass (in clinic only)
  • Email support when requested in relation to your plan throughout the programme and up to 4 weeks after completion. ​
Optional extras: £5 each
  • Blood pressure assessment, if unknown*
  • Blood glucose testing*
To book a consultation, please contact me.
*Please note that blood pressure assessment and blood sugar testing is not available for online consultations.
Terms and Conditions

The Consultation Process

Best results are achieved by scheduling consultations over a period of weeks and/or months. This is because the body takes time to adapt to new changes before results can be noticed. It also enables me to monitor the effects on your health and make adjustments when necessary. Therefore I offer a nutritional therapy package starting at 10 weeks, consisting of 2 face to face sessions and 2 phone/online consultations with email/What's app support between sessions. 

Workplace or home visits may be arranged and are subject to a price variation. Please contact me here or email me: info@nutritionrefit(dot)com to discuss these options with me. 10 week packages must be used within 14 weeks.
Payment
Note: A deposit of £25 is payable once your appointment is confirmed. The remaining balance should be paid in full before or on the day of your initial appointment. Forms of payment include cash, cheque, bank transfer, Pay Pal, credit and debit cards. Alternatively, you may pay in full. 

See Terms and Conditions.

Nutrition Consultations