Personalised nutrition and lifestyle support for health concerns including:
Digestive issues Food intolerance Stress Sleep issues Reduced energy and tiredness
Digestive problems, food intolerances, sleep issues, they’re all signs your body is trying to tell you something is out of balance. Ignoring those symptoms for too long, may lead to chronic, long term disease. Nutritional therapy can help address these symptoms by finding the root cause of the problem. Implementing specific nutrition and lifestyle changes can have the most profound and positively life changing effects on your health.
As a qualified and experienced nutritional therapist, I’d love to work with you to rediscover a healthier, happier you.
Nutritional Therapy Programme
1 hour consultations
30 minute phone or online support calls
Analysis of your food diary
Personalised wellness plan
Food suggestions / menu ideas
Practical lifestyle advice
Test recommendations (if appropriate)
Supplement recommendations (if appropriate)
Relevant handouts and information
Review and updating of wellness plan as necessary
Review of test results (if appropriate)
Body composition analysis including BMI, body fat %, visceral fat % and muscle mass (in clinic only)
Email support when requested in relation to your plan throughout the programme and up to 4 weeks after completion.
*Please note that blood pressure assessment and blood sugar testing is not available for online consultations. Terms and Conditions
The Consultation Process
Best results are achieved by scheduling consultations over a period of weeks and/or months. This is because the body takes time to adapt to new changes before results can be noticed. It also enables me to monitor the effects on your health and make adjustments when necessary. Therefore I offer a nutritional therapy package starting at 10 weeks, consisting of 2 face to face sessions and 2 phone/online consultations with email/What's app support between sessions.
Workplace or home visits may be arranged and are subject to a price variation. Please contact me here or email me: info@nutritionrefit(dot)com to discuss these options with me. 10 week packages must be used within 14 weeks.
Note: A deposit of £25 is payable once your appointment is confirmed. The remaining balance should be paid in full before or on the day of your initial appointment. Forms of payment include cash, cheque, bank transfer, Pay Pal, credit and debit cards. Alternatively, you may pay in full.