Nutri 6 Week Gut Transformation Programme
As a certified Nutri Advanced Gut Transformation Practitioner, I am pleased to be able to offer
you the opportunity to take part in the 6 Week Gut Transformation Programme.
‘Tummy feels so much more comfortable, more conscious about food choices and impact on digestion. A very worthwhile experience.’
Our hidden ecosystem - the gut
With new research revealing incredible insights into the importance of the gut microbiome for our health, never before have those wise words from Hippocrates rung so true.
Within our digestive system lives an entire ecosystem, made up from bacteria, fungi and viruses. This is called the gut microbiome. If it’s working well, chances are you’ll be feeling well. If it’s out of balance, then it’s likely you’ll be feeling the effects in one way or another.
Incredibly, our microbial cells outnumber human cells by 10 to 1 and microbial DNA outnumbers our human DNA by a factor of 100 to 1! This is why our microbiome is so vital for our health. We need to keep those microbes happy.
Within our digestive system lives an entire ecosystem, made up from bacteria, fungi and viruses. This is called the gut microbiome. If it’s working well, chances are you’ll be feeling well. If it’s out of balance, then it’s likely you’ll be feeling the effects in one way or another.
Incredibly, our microbial cells outnumber human cells by 10 to 1 and microbial DNA outnumbers our human DNA by a factor of 100 to 1! This is why our microbiome is so vital for our health. We need to keep those microbes happy.
Conditions associated with gut dysfunction
|
|
It’s no surprise that gastrointestinal complaints are among the leading reasons for seeking health care.
What is the Gut transformation programme?
The Gut Transformation Programme is an intensive gut clearance protocol aimed at those who are plagued with gut-related problems which may have been ongoing for many years.
This includes symptoms such as bloating, gas, nausea, fatigue, heartburn, constipation, poor concentration and headaches.
Using targeted nutritional formulations including digestive enzymes and probiotic formulas, together with a proven food plan, the Gut Transformation Programme aims to normalise a healthy gut function. In turn, this helps reduce or eliminate previous gut-associated symptoms and restoring health.
This includes symptoms such as bloating, gas, nausea, fatigue, heartburn, constipation, poor concentration and headaches.
Using targeted nutritional formulations including digestive enzymes and probiotic formulas, together with a proven food plan, the Gut Transformation Programme aims to normalise a healthy gut function. In turn, this helps reduce or eliminate previous gut-associated symptoms and restoring health.
How does the Programme work?
The programme follows the principles of the 5R approach over a period of 6 weeks. This is a widely used protocol which is often followed over several months.
However, since the Gut Transformation Programme systematically and effectively targets areas known to contribute to poor gut health, the programme has been shown to provide excellent results in just 6 weeks.
The dietary plan follows a low allergenic foods menu with the option of a FODMAP* approach (for those with IBS type symptoms). This means eliminating ingredients which are known to contribute to an unbalanced gut microbiome.
The plan works as follows:
A few days before starting the programme, it is suggested you eat some raw beetroot, noting the time and date you ate it. Your task is then to record when you first notice its reappearance when it emerges at the other end! This helps provide an idea of your gut transit time. This task is repeated again at the end of the 6 weeks.
You will also have a medical symptoms questionnaire to fill out and you’ll need to record details of your height, weight, waist and BMI prior to commencing the programme.
After your final day of week 6, re-take and record your body measurements and fill out the medical symptoms questionnaire.
Send your completed booklet back to Nutrition Refit.
However, since the Gut Transformation Programme systematically and effectively targets areas known to contribute to poor gut health, the programme has been shown to provide excellent results in just 6 weeks.
The dietary plan follows a low allergenic foods menu with the option of a FODMAP* approach (for those with IBS type symptoms). This means eliminating ingredients which are known to contribute to an unbalanced gut microbiome.
The plan works as follows:
A few days before starting the programme, it is suggested you eat some raw beetroot, noting the time and date you ate it. Your task is then to record when you first notice its reappearance when it emerges at the other end! This helps provide an idea of your gut transit time. This task is repeated again at the end of the 6 weeks.
You will also have a medical symptoms questionnaire to fill out and you’ll need to record details of your height, weight, waist and BMI prior to commencing the programme.
- Weeks 1-2: Follow the food plan and supplement schedule.
- Weeks 3-4: Follow the food plan and revised supplement schedule.
- Weeks 5-6: Follow the food plan and revised supplement schedule.
After your final day of week 6, re-take and record your body measurements and fill out the medical symptoms questionnaire.
Send your completed booklet back to Nutrition Refit.
What’s included?
When you book onto the Nutri Gut Transformation Programme, you’ll be sent your kit which includes everything you need to take part
(apart from the food)!
Also included:
(apart from the food)!
- 1 x Gut restoration pack (supplements and metabolic food powder)
- An ‘allowed foods’ list
- Suggested recipes
- Menu planners
- Workbook
- Supplement regime (when to take which supplements and amount)
- Shopping list
- List of FAQs
- Medical symptoms questionnaire
Also included:
- 1 x 60 minute initial Nutritional therapy consultation
- 1 x 45 minute follow up nutritional therapy consultation after the programme has finished
- Email support throughout the programme and one week after the follow-up.
Nutri Advanced Gut Transformation Programme Supplements
What is the 5R approach?
The 5R approach is a 5-step dietary plan which evolves over a period of weeks or months depending on individual specific symptoms.
The 5 stages are:
The 5 stages are:
- Remove: The underlying cause of imbalance, e.g. allergenic foods, pathogens
- Replace: Stomach acid, digestive enzymes (to support digestion)
- Reinoculate: Add in beneficial bacteria (probiotics) and prebiotics to support healthy balance of microflora
- Repair: Help with healing the gut lining through dietary means, lifestyle and targeted supplements
- Retain: Holding onto your newly modified gut function through eating healthily, exercise, sleep and ensuring other lifestyle factors aren’t going to set you back.
How do I take part?
Step 1:
Step 2:
Step 3:
- Arrange your consultation.
- Book and pay for the Nutri Gut Transformation program.
- A Nutrition Refit Questionnaire and food diary will be sent to you once your consultation date has been booked. These should be returned at least 3-days prior to your consultation.
Step 2:
- Your supplement kit is delivered to you.
- Have your initial nutritional therapy consultation.
- Do the beetroot test. (Want to know what the beetroot test is? Book a call to find out more...)
- Start the Nutri Gut Transformation Programme.
Step 3:
- Email support begins when you commence the 6-week programme and ends one week after your follow up consultation.
- Your follow-up consultation is scheduled.
What does it cost?
The price for Nutri Gut Transformation Programme costs £285. This includes delivery of supplements, 2 consultations and email support during the program.
Note:* FODMAP – Fermentable, Oligo-, Di-, Mono-sacharrides And Polyols (Found in some foods which contribute to fermentation in the gut, leading to wind, bloating etc).
|
|
|
Copyright © Nutrition Refit 2016-20. All Rights Reserved. data protection guidelines ¦ Privacy Notice ¦ Disclaimer