Helping women resolve their weight loss struggles and manage menopausal hormones
health and wellness coaching
Years of yo-yo dieting, sporadic exercise, work and family stresses
can start taking their toll once we reach midlife.
Add to the mix the havoc of menopausal hormones...
...your body starts rebelling.
You're exhausted, struggling with cravings and piling on weight.
Diets no longer seem to work and you lose motivation.
Your anxiety levels are high, self-esteem is low and body confidence is gone.
Your mood is up and down and a good night's sleep is a distant memory.
You want to be healthy in midlife but don't know where to start!
Does any of this ring a bell with you?
I understand your frustration. I've been through it all.
Midlife hormones contribute to many unwanted changes in midlife BUT you would be amazed how a few key tweaks to your diet and lifestyle can completely transform the way you feel.
Contact me to find out how I can help you?
Ways I can support you
Lose belly fat
& reach a
healthy ageing lifestyle
Establish healthy habits & reach health goals
nutrition & meal plans
Hi, I’m Caroline, a registered nutritional therapist and health coach.
I help women in midlife successfully lose weight and reduce menopause symptoms using a
combination of nutritional therapy and health coaching.
I understand that adopting new eating and lifestyle habits is hard to do on your own.
So whether you want to lose weight, reduce your menopause symptoms or improve your health,
being coached by a nutritionist can help you get the results you want to see.
As an empathetic and supportive guide, I'll help you find easily manageable, and most importantly -
long lasting solutions to get your health back on track without restrictive dieting.
Don’t struggle on your own any longer.
Make this your time to prioritise your health and live your best life.
Contact me to find out how my weight loss and getting healthy in midlife
programmes can work for you.
There is never a better time than now to start making changes that can have a lasting impact on your health
What my clients say
Caroline’s weight loss support is invaluable. She totally understands what it’s like to feel addicted to food and explains why this happens and gives practical advice on stopping the cravings. As well as losing weight, my indigestion has gone away, I’ve got more energy and I rarely feel any desire to eat junk food.”
- F.L. Administrator
I’d been overweight for as long as I can remember and tried so many diets. Caroline was so helpful, giving me all sort of useful tips I’d never thought of. She not only explained how the food I was eating was causing my symptoms, she was non judgemental and really understood my eating problems. I have lost more weight following her advice than any diet book or club I have joined.
- A.G. Personal Assistant
I came to see Caroline while suffering from chronic sinus problems which had left me struggling to sleep. Caroline’s nutrition and lifestyle plan has been life changing. I can now breathe properly for the first time in years and my sleep is so much better. I’d highly recommend Caroline as a Nutritional Therapist.
- M.B. Retired
I can’t recommend Caroline enough. She has really helped me discover a new interest in food and the important health benefits that eating a nutritious diet can bring. I have a new found energy and spring in my step since following Caroline’s recommendations. It’s easy to see that she is passionate about the subject of nutrition and has an enormous amount of knowledge to share with her clients. I am so lucky to have been introduced to her.
- S.B. Finance Manager
The Journey Towards Health Begins on the Path of Self Love.
You owe it to yourself and those who love you.
Begin Your Journey Today.