Health and wellness coaching

What is health & wellness coaching?

Health coaching is a partnership between health practitioners and people. It guides and prompts people to change their behaviour, so they can make healthcare choices based on what matters to them. It also supports them to become more active in their health and care.

The video below narrated by Dr Michael Arloski, founder of Real Balance Global Wellness Services, provides a helpful overview of the benefits of wellness coaching for better health and making lasting lifestyle changes

How a health and wellness coach works

As your health coach, I work with you on a 1 to 1 basis or in a group setting.


You as the client are in charge of your life and our work together. I’m here to support you in whichever way works best for you to get the health results

you desire.

Using coaching tools, we’ll work together to help you form a clear picture

of the kind of life you want to live and develop a solid plan to help you

get there.


I’ll accompany you throughout this journey where I’ll be your ally, helping, supporting and cheering you on, navigating the barriers that have stopped you in the past so you can take control of your own health journey from now and into your future.

How health and wellness coaching can support your health

Health coaching is often the missing link in a nutrition or wellness programme that can help you achieve the results you're trying to get.


You might know what you should be doing for your health, but for various reasons, struggle to do it alone. 

As a health coach, I help you overcome the obstacles that are stopping you get where you want to be.


Health coaching is particularly effective for helping with weight loss. It's all too common to start a diet, but before long, find a reason not

to continue.


Combined with my nutritional therapy programmes, I'll help you get past these barriers so you can gain control of your weight and increase your overall health and well being.


To find out more about how we can work together please contact me via the button below