Health and wellness coaching

What is health & wellness coaching?

A health coach works in partnership with their clients, guiding and supporting them with making positive behavioural life changes which will support their well-being. These changes are based on what matters most to them, helping them become more active in their personal health and care.

The video below narrated by Dr Michael Arloski, founder of Real Balance Global Wellness Services, provides a helpful overview of the benefits of wellness coaching for better health and making lasting lifestyle changes

How health and wellness coaching can support your health


Health coaching is often the missing link in a nutrition or wellness programme that can help you achieve the results you're trying to achieve.


You might know what you should be doing for your health, but for various reasons, struggle to do it alone. 

As a health coach, I help you overcome the obstacles that are stopping you get where you want to be.


Health coaching is particularly effective for helping with weight loss. It's all too common to start a diet, but before long, find a reason not

to continue.


Combined with my nutritional therapy programmes, I'll help you get past these barriers so you can gain control of your weight and increase your overall health and well being.


How a health and wellness coach works


As your health coach, I work with you on a 1 to 1 basis

supporting you in whichever way works best for you to achieve the health results you desire.

You as the client are in charge of your life and our work together.

Using coaching tools, we’ll work together to help you form a clear picture of the kind of life you want to live and develop a solid plan to help you get there.


I’ll accompany you throughout this journey where I’ll be your ally, helping, supporting and cheering you on, navigating the barriers that have stopped you in the past so you can take control of your own health journey from now and into your future.

To find out more about how we can work together please contact me via the button below