Meet Caroline

Registered nutritional therapist and

health coach

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My health journey

Reaching midlife, it's inevitable that most of us will have encountered our fair share of health concerns. And although I've had a few of my own health issues over the years, I now feel in better health than ever.


My biggest struggles were always with food and weight, going right back to

the age of 16. Moving from Australia to the UK, my lifestyle changed dramatically. I gave up the outdoor sports I had loved, and spent much of my spare time eating and watching tv. 

The weight piled on and I went on my first diet. Not knowing anything about nutrition, calories or diets, I purchased a box of muesli and introduced yogurts into my daily breakfast. Of course, the muesli and yogurt were packed full of sugar and weight loss seemed an impossible task. 

Inevitably, I didn't lose weight. I just got fatter. I restricted food which led to obsessive cravings, which didn't exist before starting my diet. I was at a loss as to what I should do.

My weight yo-yo'd over the years. I seemed to have a complete lack of willpower or self control. It wasn't until I studied nutritional therapy that I understood why I had these cravings and why my body seemed to rebel against everything I tried.

Midlife has brought its own challenges with the delights of  menopause. But, thanks to healthy eating I think I got off lightly with the occasional night sweats. I also became increasingly anxious with poor sleep – all symptoms of peri-menopause. My doctor prescribed anti-depressants (a common response) but they did little to help. 

My declining oestrogen levels were likely a major contributor to my diagnosis of osteoporosis at the age of 46. This shocked me more than anything else and I only wish I'd had more information about prevention of this disease before it happened. With the right nutrition and exercise, osteoporosis is preventable and it's something I urge all women in their 40s onwards to be very aware of. 

 

These days I don't take my health for granted. Losing both parents within the space of 2 years brought home to me how precious life is and in order to get the most out of our time here, we owe it to ourselves and our families to be as healthy as we can be.