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Vegan Creamy Berry Tofu Layer

10/7/2017

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If you're used to eating tofu as a savoury dish, then this recipe puts a whole new twist on this popular vegan ingredient. Tofu works really well in sweet dishes too! 

It’s so quick and easy to make, literally no more than 10 minutes!


www.kulinarian.com/recipes/vegan-creamy-tofu-berry-layer?embed=link
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 Nutrition Notes:

This dessert is high in antioxidants from both the blueberries and raspberries and low in sugar and saturated fat. Blueberries contain bioflavonoids - a potent antioxidant which is found in their blue, purple and red pigments. Both blueberries and raspberries provide a good source of vitamins C, K, manganese, pectin and fibre. Tofu is low in carbohydrates, fat and salt while providing around 5g of protein per portion (this dessert). It's also a good source of magnesium and copper.

Categories

All
Dairy Free
Desserts
Gluten Free
Low Calorie
Low Sugar
Nut Free
Nutrition & Health
Vegan

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