Nutritional therapy

Are you stressed out and worried about how it might be affecting your health? We're bombarded with news items and articles warning us of...

Why eating more fibre can help you to stick to your diet plan and lose weight

How to shop healthy for weight loss. How to shop healthy on a budget. 6 tips for healthy grocery shopping

How to get exercise when stuck at your desk

Which are healthy fats? Guide to different types of fats

Are sleeping pills bad for you? The pros and cons of using sleeping pills for sleeping.

How to manage your weight when eating out. Tips for eating out when you are on a diet plan and don't want to gain weight.

Are breakfast cereals healthy? What you should look out for when choosing your breakfast cereal.

Vegan food - which are the healthiest. Top 10 nutritionally balanced vegan foods.

How stretching is one of the easiest and most useful exercises for healthy ageing.

Allergens on menus now being shown on menus.

Is kefir healthy? The health benefits of kefir - natural probiotic to support gut health.

Does the sight of a Brussels sprout make you go 'urrgh' or the whiff of a sardine turn your stomach? If so, you're not alone. It's not...

High protein, low carbohydrate diets have gained large followings, particularly since the success of popular regimes including the Atkins...

​Heartburn is a common but painful condition that affects nearly everyone at some stage during their lifetime. Often it’s just a short...

Fruit is nature’s natural, ready prepared snack. Packed with vitamins, naturally sweet, high in fibre and low in calories. While the...

Given that the average person is likely to embark on at least 126 fad diets in their lifetime, lasting an average of just 6 days, it...

​Just as the earth is composed of minerals and water, so too is the human body. One of these minerals is iron, an essential micromineral...

Superfoods which can help with antiageing. Guide to foods which can help you look and feel younger?

Love it or hate it, we all know broccoli is good for us. It's green, so it must be, right? Broccoli is a member of the brassica family of...

Is your to do list never complete by the end of the day? Do you even have time to write a to do list? Are your kids What'sApp'ing you...

Were you told to eat your greens when you were young and now go out of your way to avoid them? It's unfortunate that many of the...

How to reduce dementia risk with diet. Why being overweight can lead to dementia.

As a Nutritional Therapist, my job involves helping clients find the root cause of their health concerns, then guiding and supporting...