Nutritional therapy

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    Sleeping pills - the pros and cons
    Caroline

    Sleeping pills - the pros and cons

    In today’s society, lack of sleep is an increasing problem. Whether it’s noisy neighbours, street traffic, menopausal night sweats or the...
    10 tips for weight loss when eating out
    Caroline

    10 tips for weight loss when eating out

    When you’re following a weight loss plan, it’s inevitable there will be hurdles along the way. And one of the biggest obstacles is how to...
    Health dangers of breakfast cereals
    Caroline

    Health dangers of breakfast cereals

    Breakfast is considered by many to be the most important meal of the day. It breaks our overnight fast and should provide us with the...
    Top 10 vegan nutritionally balanced foods
    Caroline

    Top 10 vegan nutritionally balanced foods

    Eating a balanced diet isn’t easy and often involves a fair amount of careful planning if you want to ensure you’re meeting your...
    Stretching for healthy ageing
    Caroline

    Stretching for healthy ageing

    Spending most of your day sitting down can lead to stiff and aching joints. But there is a easy way of avoiding this. Stretching. This is...
    Allergens on eat out menus
    Caroline

    Allergens on eat out menus

    There are more than 2 million allergy sufferers in the UK and an estimated 600,000 with coeliac disease. For them, eating out can be a...
    The health benefits of kefir
    Caroline

    The health benefits of kefir

    To be honest, I hadn’t even heard of kefir until three years ago. But now I’ve discovered its wonderful health benefits, kefir has become...
    Foods adults love to hate
    Caroline

    Foods adults love to hate

    Does the sight of a Brussels sprout make you go 'urrgh' or the whiff of a sardine turn your stomach? If so, you're not alone. It's not...
    Daily habits to reduce heartburn
    Caroline

    Daily habits to reduce heartburn

    ​Heartburn is a common but painful condition that affects nearly everyone at some stage during their lifetime. Often it’s just a short...
    Is dried fruit as healthy as fresh fruit?
    Caroline

    Is dried fruit as healthy as fresh fruit?

    Fruit is nature’s natural, ready prepared snack. Packed with vitamins, naturally sweet, high in fibre and low in calories. While the...
    Why dieting is bad for weight loss
    Caroline

    Why dieting is bad for weight loss

    Given that the average person is likely to embark on at least 126 fad diets in their lifetime, lasting an average of just 6 days, it...
    Iron - nutrition facts and why we need it
    Caroline

    Iron - nutrition facts and why we need it

    ​Just as the earth is composed of minerals and water, so too is the human body. One of these minerals is iron, an essential micromineral...
    Foods to help you look and feel younger
    Caroline

    Foods to help you look and feel younger

    As we age, some of us may not be all that happy with what we see in the mirror. Stress, poor diet, lack of exercise and pollution – all...
    The health benefits of broccoli
    Caroline

    The health benefits of broccoli

    Love it or hate it, we all know broccoli is good for us. It's green, so it must be, right? Broccoli is a member of the brassica family of...
    How to find a work life balance
    Caroline

    How to find a work life balance

    Is your to do list never complete by the end of the day? Do you even have time to write a to do list? Are your kids What'sApp'ing you...
    How to make vegetables more tasty
    Caroline

    How to make vegetables more tasty

    Were you told to eat your greens when you were young and now go out of your way to avoid them? It's unfortunate that many of the...
    Thriva – Do It Yourself Home Testing Kit
    Caroline

    Thriva – Do It Yourself Home Testing Kit

    As a Nutritional Therapist, my job involves helping clients find the root cause of their health concerns, then guiding and supporting...
    What do blood pressure readings mean?
    Caroline

    What do blood pressure readings mean?

    A health check at the doctor invariably involves a blood pressure reading. Without taking these measurements, it's impossible to know...
    Iodine - what you need to know
    Caroline

    Iodine - what you need to know

    You may have read some alarming news stories recently declaring that dairy alternatives such as soya and almond milk may be putting...
    Six healthy meals tips for lockdown
    Caroline

    Six healthy meals tips for lockdown

    With the majority of people across the UK staying at home, most of our meals and snacks are eaten at home rather than work or out and...
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