Nutrition Refit

Weight Loss Support

Do you struggle with cravings?
Are you a yo yo dieter?
Are you addicted to food?
Have you gained weight during menopause?
Do you lose motivation and willpower with different diets?
Are you confused about what you should eat for weight loss?
Are you fed up with being overweight and want to be healthier?
Are you trying to get fit but can't shift the pounds?

Do you want to feel great, gain body

confidence and step off the dieting

treadmill once and for all?

I'm Caroline, a registered Nutritional Therapist and Health Coach
specialising in weight management.

I'm here to help you control your cravings and lose weight by delivering personalised, practical and fully supported weight management programmes designed to give you
the results you want.

Why waste time and money on diets made for people who aren't you!

Research shows that working with a dedicated nutrition professional
giving you the support you need has proven to be more successful than
trying to lose weight on your own or even in a group.

If dieting hasn't worked for you, why not try something different?

EVERYONE can lose weight. You just need the right support.
You CAN do this.

Make YOUR health a priority today and book your free weight management
chat with me to see how I can help you.

Weight Loss Programmes

"Are you ready to lose weight and
never diet again?

I would love to help you succeed"

4 weeks

Online

12 weeks

Online

Free download

Need to lose weight?
Get back on track with my one week
calorie counted
weight loss and immune support
meal plan.
This 7 day meal plan is a nutritionally optimised, healthy-eating programme designed for people who have gained weight and don't want to gain any more. Packed with over 30 recipes, complete with beautiful recipe photos and a shopping list.

Grab your free eBook below

Note: for email subscribers only - not to be shared or forwarded in any way

Did you know...

At the beginning of 2017 some 63% of British workers were overweight or obese
An estimated 80% of people who lose weight, regain it within 2 years
In the UK, 30% of women are overweight and 27% are obese
Out of 35% of people who made a New Year’s resolution to lose weight,
less than 10% actually did

This doesn’t have to be you.

Make this the year that you succeed in the weight loss and
fitness changes you’ve been promising yourself

I can help you get there…