Rock Maze

Resolve your midlife weight loss struggles

and start living your best life

Personalised nutrition, health & wellness coaching
supporting you on the path to a healthier, happier you

Free for you!

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A free, 7-day  meal plan to kick start  your weight loss - 
typically 2 - 7 pounds lighter by the end of the week! 
Over 25 recipes with breakfasts, lunches, dinners and snacks.


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…you've reached your happy weight and no longer need to diet

…you're full of energy and self confidence 

…you feel at peace with food and your body

… you feel healthier in midlife than your 20s or 30s.

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Are you struggling with stubborn weight gain in midlife?


Fluctuating hormones and slowing metabolism can make weight loss an even harder battle in your 40s and 50s. It's time to try a new approach.


My name's Caroline, a registered Nutritional therapist and health & wellness coach, specialising in helping women find solutions to their midlife health concerns. 

Midlife hormones contribute to many unwelcome changes but with the right support,

your body has an amazing ability to restore itself to a healthy balance.

Do you need support with any of the following issues?

Stubborn weight gain

Increasing waistline


Digestive issues

Meal planning and what to eat

Reducing risks for diabetes type 2

Sleep disturbances

Body confidence and self esteem

Menopause symptoms

Lack of energy and focus

Two Raspberries

Sign up for my 10 week personalised weight loss programme and don't struggle on your own any more.

If you're motivated, committed and ready to finally make changes and start transforming your life now... below and let's get talking!

Find out how nutrition and health coaching can help
you get your health & life back on track.
Contact me for your 
free 30 minute health review chat 

What my clients say

White Lilies

Caroline’s weight loss support is invaluable. She totally understands what it’s like to feel addicted to food and explains why this happens and gives practical advice on stopping the cravings. As well as losing weight, my indigestion has gone away, I’ve got more energy and I rarely feel any desire to eat junk food.”

- F.L. Administrator

Green Goodness

I’d been overweight for as long as I can remember and tried so many diets. Caroline was so helpful, giving me all sort of useful tips I’d never thought of. She not only explained how the food I was eating was causing my symptoms, she was non judgemental and really understood my eating problems. I have lost more weight following her advice than any diet book or club I have joined.

- A.G. Personal Assistant

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I came to see Caroline while suffering from chronic sinus problems which had left me struggling to sleep. Caroline’s nutrition and lifestyle plan has been life changing. I can now breathe properly for the first time in years and my sleep is so much better. I’d highly recommend Caroline as a Nutritional Therapist.

- M.B. Retired

Green Smoothie

I can’t recommend Caroline enough. She has really helped me discover a new interest in food and the important health benefits that eating a nutritious diet can bring. I have a new found energy and spring in my step since following Caroline’s recommendations. It’s easy to see that she is passionate about the subject of nutrition and has an enormous amount of knowledge to share with her clients. I am so lucky to have been introduced to her.

- S.B. Finance Manager

The Journey Towards Health Begins on the Path of Self Love.

You owe it to yourself and those who love you.

Begin Your Journey Today.

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